Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised

per 100 gram

Water59.92g
Energy198.0kcal
Energy829.0kJ
Protein33.9g
Total lipid (fat)5.92g
Ash0.98g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca17.0mg
Iron, Fe2.87mg
Magnesium, Mg23.0mg
Phosphorus, P214.0mg
Potassium, K279.0mg
Sodium, Na56.0mg
Zinc, Zn8.38mg
Copper, Cu0.112mg
Manganese, Mn0.012mg
Selenium, Se39.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.072mg
Riboflavin0.208mg
Niacin4.906mg
Pantothenic acid0.668mg
Vitamin B-60.314mg
Folate, total11.0??g
Folate, food11.0??g
Choline, total129.1mg
Betaine17.0mg
Vitamin B-122.28??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.43mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated2.241g
4:00.0g
6:00.0g
8:00.0g
10:00.003g
12:00.006g
14:00.167g
16:01.32g
18:00.745g
Fatty acids, total monounsaturated2.521g
16:1 undifferentiated0.21g
18:1 undifferentiated2.309g
20:10.003g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.207g
18:2 undifferentiated0.17g
18:3 undifferentiated0.014g
18:40.0g
20:4 undifferentiated0.023g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol102.0mg
Tryptophan0.223g
Threonine1.354g
Isoleucine1.542g
Leucine2.697g
Lysine2.865g
Methionine0.883g
Cystine0.437g
Phenylalanine1.339g
Tyrosine1.08g
Valine1.682g
Arginine2.192g
Histidine1.082g
Alanine2.061g
Aspartic acid3.088g
Glutamic acid5.089g
Glycine2.064g
Proline1.616g
Serine1.335g
Hydroxyproline0.356g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg